Mental health

 You are not wrong to think about yourself. You should and this time, it is the need of the hour. Thinking about yourself doesn't make you care less about all those people who are suffering more than you. It also doesn't mean you can overstress yourself thinking about it. 

Many of you were already struggling through mental health before this pandemic it might have added more to your anxiety. But everything will be fine. Things you could when anxiety, over thinking, stress attacks. 

1. Take a break. Think of how amazing it would be when you will meet your friends, or family. 

2. Do not overload yourself with news and infoemation. You do not need to know everything that is happening in the world. 

3. Talk to your friends and family. Talk about good things. Try to avoid talking the current scenario. And if you want to let it all out talk to them and understand yourself

4. Watch animal videos, baby videos, videos of things that makes you happy. 

5. Limit your use of social media. You know why! 

6. Eat good. Exercise. Dance. Sing at the top of your lungs. 

You will survive everything. Good things will happen for sure. 

Stay calm and Stay home.